Outdoor Runs

Outdoor runs

Fresh air, clear mind — beginner run/walk plan.

You don't need to be fast. Start with run/walk intervals three times a week and build up slowly.

Brisk walk warm-up5 min

Easy jog1 min

Walk2 min

Repeat jog/walk×6

Cool-down walk5 min

Calf & hamstring stretch2 min

💡 Good trainers matter more than fancy kit. Hydrate before and after.