Essentials
My Workout Kit
What I use at home.
What I use at home.
Cardio in a tiny space. Start with 30 seconds on, 30 off.
Mobility, squats and posture work.
Core, squats and arm work.
Glutes and arms — light, medium, strong.
Comfort for floor work and stretching.
The exact pieces I use are in my TikTok showcase.